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Healthy Living Guidelines

Science-based articles and guidelines on healthy plant-based living.

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Nutrition Services

Get your personal guidance and dietary advice.

Chickpea Stew In Tomato Sauce with Zucchini & Kale

Wholesome Recipe Ideas

Plenty of simple and healthy recipes are awaiting your discovery.

What is the easiest way to lose weight? Cut down on food? Stick to a new diet? Get onto a fast? Maybe engage into…

Grains are often believed to make us gain weight. This is often true for simple carbs, like refined grains and sugars…

The uncomfortable question about beans and bloating pops to the minds of many, who consider becoming vegan…

Most Popular Questions

See answers to the most frequently asked questions or send us your own!

You may find it overwhelming to approach the topic of eating healthy. It will be helpful to start small and make one change at a time. Get an overview of your typical daily food intake. Look out to what small changes you can implement quickly for a healthier diet. Then plan your meals in advance and have some healthful staple foods ready in case you are looking for a quick meal.

The portions and exact ingredients vary from person to person. However, it is advised to consume mostly whole food plant-based meals, rich in protein and healthy carbs, as well as balanced in minerals and vitamins.

Counting calories will definitely help you understand whether you consume enough or above energy your body needs. Other than that, we advise you to instead focus on your body’s needs and having a balanced diet.

Besides getting enough exercise to build abdominal musculature, it is essential to keep diet lean and low in simple carbs, high in protein and fiber.

Whole grains are a great source of fiber, protein, vitamins, and antioxidants, along with complex carbs. Grains are very beneficial for a healthy colon and, therefore, the whole body. By all means, keep grains in your diet, if they are mostly wholesome.

Detox and juice cleansing are beneficial for the body to get rid of old cells and toxins. However, a pure inclination to a whole food plant-based diet most of the time will help a healthy body to cleanse itself. As they say, anything you take into your body will make you either healthier or sicker. Striving to create a sustainable impact on health will make a much more significant difference to your body than infrequent cleanses or detoxes.

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