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Search results for: “high iron”
Iron-Rich Spinach Smoothie
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Iron-Rich Spinach Smoothie Serves 1 10 Minutes Breakfast Vegan, Gluten-Free 577 Calories Iron-Rich Spinach Smoothie Overview This Iron-Rich Spinach Smoothie recipe would make a great addition to a daily meal plan. Especially, as the title suggests, in case you are looking for ways to level up your iron intake. When first going vegan, we can…
Protein-Packed Vegan Jacket Potato with Black Beans and Green Peas
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Protein-Packed Vegan Jacket Potato with Black Beans and Green Peas Serves 4 45 Minutes Main Dish Vegan 673 Calories Protein-Packed Vegan Jacket Potato with Black Beans and Green Peas Overview Protein-Packed Vegan Jacket Potato with Black Beans and Green Peas is an incredibly simple meal to put together, easy to digest, comforting, and so delicious!…
Mushroom Ragout with Creamy Polenta
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Mushroom Ragout with Creamy Polenta Serves 4 35 Minutes Main Dish Vegan, Gluten-Free, Nut-Free 323 Calories Mushroom Ragout with Creamy Polenta Overview I’ve just recently discovered polenta. It took me a couple of trips to south-west Slovenia to realize it’s a thing! Polenta has originated in Northern Italy, as a food for the poor. However,…
Vegan Spanish Chickpea Omelette
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Vegan Spanish Chickpea Omelette Serves 2 35 Minutes Breakfast, Appetizer, Main Dish Vegan, Gluten-Free, Nut-Free 424 Calories Vegan Spanish Chickpea Omelette Overview Have you ever tried Spanish Omelette? I absolutely loved it from the first bite. It tasted so much like home, probably thanks to plenty of potatoes in it. Unsurprisingly, since I became vegan,…
Vegan Diet and Dental Health
The Overlooked Link Between Your Vegan Diet and Tooth Health When we talk about health on a vegan diet, we often focus on energy, digestion, or hormones—but what about our teeth? If you’ve ever wondered why your dental health seems to have taken a hit since going plant-based, you’re not alone. Common Dental Health Struggles…
How to Go Vegan – Smooth & Pain-Free Veganuary
Embarking on a vegan journey this Veganuary? Wow, you’re absolutely amazing! I’m here to guide you through this exciting and compassionate choice. Having been a devoted ethical vegan for seven years and boasting expertise in vegan nutrition, I want to ensure you seamlessly transition into this lifestyle – one that not only benefits you but…
Beans and Bloating: Understanding the Link and Finding Relief on a Vegan Diet
The decision to transition to a vegan diet is undoubtedly a step towards a healthier and more compassionate lifestyle. However, for many, the fear of uncomfortable bloating from beans can be a cause for hesitation or concern. Before giving up on the idea of incorporating nutrient-rich plant protein sources into your diet, let’s dive into…
The One Nutrient The Majority is Deficient In: Fiber And Its benefits
The Nutrient So Many Are Deficient In​ How often do we hear about the importance of protein? We gotta have the protein, more protein, fewer carbs, you need protein to be healthy and fit. Protein became the ultimate king of the healthy diet. Protein is, of course, absolutely necessary, and essential amino acids are crucial…
Is Being Vegan Unnatural? Vitamin B12 Sources
As a vegan, you’ve probably been warned already about the importance of B12 vitamin. But it’s never too much of talk about this: B12 is extremely important for the health of the nervous system. The lack of vitamin B12 it can cause permanent irreversible damage. We’re all better off taking care of it much in…
WHY BEANS CAUSE BLOATING?
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WHy Beans Cause Bloating? The uncomfortable question about beans and bloating pops to the minds of many, who consider becoming vegan, look for an excuse to keep the status quo or already transitioning to a plant-based diet. But before we drawback to the usual ways of eating because of discomfort we may get from plant…