Iron-Rich Spinach Smoothie Serves 1 10 Minutes Breakfast Vegan, Gluten-Free 577 Calories Iron-Rich Spinach Smoothie Overview This Iron-Rich Spinach Smoothie recipe would make a great addition to a daily meal plan. Especially, as the title suggests, in case you are looking for ways to level up your iron intake. When first going vegan, we can … Read more
Protein-Packed Vegan Jacket Potato with Black Beans and Green Peas Serves 4 45 Minutes Main Dish Vegan 673 Calories Protein-Packed Vegan Jacket Potato with Black Beans and Green Peas Overview Protein-Packed Vegan Jacket Potato with Black Beans and Green Peas is an incredibly simple meal to put together, easy to digest, comforting, and so delicious! … Read more
Mushroom Ragout with Creamy Polenta Serves 4 35 Minutes Main Dish Vegan, Gluten-Free, Nut-Free 323 Calories Mushroom Ragout with Creamy Polenta Overview I’ve just recently discovered polenta. It took me a couple of trips to south-west Slovenia to realize it’s a thing! Polenta has originated in Northern Italy, as a food for the poor. However, … Read more
Vegan Spanish Chickpea Omelette Serves 2 35 Minutes Breakfast, Appetizer, Main Dish Vegan, Gluten-Free, Nut-Free 424 Calories Vegan Spanish Chickpea Omelette Overview Have you ever tried Spanish Omelette? I absolutely loved it from the first bite. It tasted so much like home, probably thanks to plenty of potatoes in it. Unsurprisingly, since I became vegan, … Read more
Embarking on a vegan journey this Veganuary? Wow, you’re absolutely amazing! I’m here to guide you through this exciting and compassionate choice. Having been a devoted ethical vegan for seven years and boasting expertise in vegan nutrition, I want to ensure you seamlessly transition into this lifestyle – one that not only benefits you but … Read more
The decision to transition to a vegan diet is undoubtedly a step towards a healthier and more compassionate lifestyle. However, for many, the fear of uncomfortable bloating from beans can be a cause for hesitation or concern. Before giving up on the idea of incorporating nutrient-rich plant protein sources into your diet, let’s dive into … Read more
The Nutrient So Many Are Deficient In How often do we hear about the importance of protein? We gotta have the protein, more protein, fewer carbs, you need protein to be healthy and fit. Protein became the ultimate king of the healthy diet. Protein is, of course, absolutely necessary, and essential amino acids are crucial … Read more
Is Being Vegan Unnatural? As a vegan, you’ve probably been warned already about the importance of B12 vitamin. But it’s never too much of talk about this: B12 is extremely important for the health of the nervous system. The lack of vitamin B12 it can cause permanent irreversible damage. We’re all better off taking care … Read more
WHy Beans Cause Bloating? The uncomfortable question about beans and bloating pops to the minds of many, who consider becoming vegan, look for an excuse to keep the status quo or already transitioning to a plant-based diet. But before we drawback to the usual ways of eating because of discomfort we may get from plant … Read more
Are Vegan Sources Of B12 Unnatural? There is hardly any vegan that has not been warned about the importance of B12 vitamin. And there is a strong reason for that: B12 is extremely important for the health of the nervous system and lack of it can cause permanent irreversible damage. So we’d better make sure … Read more