As a vegan, you may wonder how to get all the necessary nutrients, including protein, to support your healthy lifestyle. Protein is an important nutrient that plays a critical role in building and repairing tissues in the body, making hormones and enzymes, and supporting the immune system. While it’s commonly believed that animal products are … Read more
Vegan Protein: A Guide to Meeting Your Needs As a vegan, you may wonder how to get all the necessary nutrients, including protein, to support your healthy lifestyle. Protein is an important nutrient that plays a critical role in building and repairing tissues in the body, making hormones and enzymes, and supporting the immune system. … Read more
What’s the deal with the PLant-based ProteiN? Photo by Ella Olsson on Unsplash Protein is a hot topic nowadays. It’s all around: protein shakes, protein bars, protein blends, etc. It became the ultimate king of nutrition. We are continuously told to base our meals around protein, that the rest comes as secondary. Some even demonize … Read more
Protein-Packed Vegan Chocolate Fudge Cake Protein-Packed Vegan Chocolate Fudge Cake Serves 12 20 Minutes + 1h resting time Dessert Vegan, Gluten-Free, Nut-Free 242 Calories Ridiculously easy and so quick to make, this Protein-Packed Vegan Chocolate Fudge Cake will definitely surprise you with its taste and texture. Made with pinto beans as the main ingredient, it … Read more
Protein-Packed Vegan Jacket Potato with Black Beans and Green Peas Serves 4 45 Minutes Main Dish Vegan 673 Calories Protein-Packed Vegan Jacket Potato with Black Beans and Green Peas Overview Protein-Packed Vegan Jacket Potato with Black Beans and Green Peas is an incredibly simple meal to put together, easy to digest, comforting, and so delicious! … Read more
Chocolate-Covered Vegan Chickpea & Peanut Butter Truffles Chocolate-Covered Vegan Chickpea Peanut Butter Truffle Serves around 25 (truffles) 20 Minutes Dessert Vegan, Oil-Free, Gluten-Free 61 Calories Many of you are probably familiar by now with the hummus recipes, where chickpeas play the leading role. Here we are bringing you the well-known legume in a new spotlight … Read more
Pumpkin Curry with Red Lentils & Coconut Cream Serves 6 55 Minutes Main Dish Vegan, Gluten-Free, Nut-Free 388 Calories Pumpkin Curry with Red Lentils & Coconut Cream This Pumpkin Curry with Red Lentils & Coconut Cream is a creamy, comforting meal that is so great for cold autumn or winter days. So richly flavorful, spicy, and … Read more
Creamy Vegan Rice Pudding Serves 5 45 Minutes Breakfast, Dessert Vegan, Gluten-Free, Oil-Free 373 Calories Creamy Vegan Rice Pudding Overview Do you like your breakfast sweet or salty? This Creamy Rice Pudding could be your choice if you are in a mood for the former. (Find here more breakfast recipes). It is super easy to … Read more
Soy Meat (TVP) Coconut Curry Soy Meat (TVP) Coconut Curry Serves 4 35 Minutes Main Dish Vegan 357 Calories This Soy Meat Coconut Curry is a filling, flavourful, saucy, complete meal. It benefits with high protein content from textured soy, carbs, and fiber from green beans and brown rice. Moreover, it combines the sweetness of … Read more
Vegan Frittata with MUSHROOMS & SPINACH Serves 6 50 Minutes Breakfast, Main Dish Vegan, Gluten-Free, Nut-Free 166 Calories Vegan Frittata with Mushrooms & Spinach Overview This Vegan Frittata with Mushrooms & Spinach makes the perfect breakfast/brunch, being so filling. It’s also relatively quick and easy to make. All you need is chickpea flour, some veggies, spices, and … Read more