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Empowering Women to Thrive: Plant-Based Nutrition & Food Freedom
Break free from diets, emotional eating, and food guilt—nourish your body, balance your hormones, and feel amazing in your skin.

How I Can Help You
Practical, science-backed guidance to help you feel your best—without restriction or overwhelm.
Find Balance in Your Plant-Based Diet
Together, we’ll create meals that nourish your body, keep you energized, and fit seamlessly into your life—without the overwhelm.
Say Goodbye to Bloating, Fatigue & Discomfort
We’ll uncover the root causes of these symptoms so you can feel lighter, more comfortable, and at ease in your own skin.
Feel in Control Around Food
If you’ve been turning to food for comfort or struggling with overeating, I’ll guide you to reconnect with yourself and find peace with food.
Support Your Hormones Naturally
Whether it’s PMS, irregular cycles, or navigating menopause, I’ll help you find simple, plant-based ways to feel balanced and whole.
Weight Loss Without Restriction
Together, we’ll build habits that support lasting change—without diets, shame, or extremes.
Reclaim Your Energy & Vitality
Through small, sustainable changes, you’ll wake up feeling refreshed, motivated, and ready to take on your day.
Services
Here’s how I help my clients transform their health—and how I can help you too.
Strategic Nutrition Package
Nourish at Your Pace
$175
You want a clear, expert-backed strategy and meal plan but prefer to implement changes at your own pace.
In-depth analysis of your current diet, lifestyle, and health concerns
Personalized recommendations based on deficiencies
Personalized meal plan with macro/micronutrient balance
PDF guide with actionable steps to reach one key goal
60-min consultation
Result: You gain clarity on exactly what to do and implement at your own pace.
8-Week Group Coaching
The Mindful Vegan Reset
$397
You need structure, support, and a proven framework to reset your eating habits, boost metabolism, and stop emotional eating.
Group intake form and self-assessment
Weekly meal structure with flexibility
Weekly modules, tasks & group discussions
Weekly live group coaching
Private group support & check-ins
Result: You reset your eating habits, boost energy, reduce cravings, and feel more in control around food.
1:1 Coaching – 8 Weeks
Nutritional Compass
$797
You want personalized guidance, accountability, and mindset coaching to create long-term, sustainable changes.
Comprehensive 1:1 assessment, including diet, habits, mindset
Deep dive into labs to optimize nutrition & metabolism
Meal plan fully tailored to your lifestyle, cravings & needs
Fully tailored strategy, adapting to your progress
Weekly 1:1 private coaching calls
Direct messaging & ongoing support between calls
Deep 1:1 work on emotional triggers & behavior change
Result: You transform your health with hands-on, personalized support to break old patterns and build a sustainable lifestyle.
Have questions?
Or not sure which service to choose?
“You go above and beyond what a nutritionist would usually offer. The blood test review, the knowledge about gut health and the constant link to my goals were really enjoyable! Would absolutely recommend working with Alena!”
Kevin S.
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