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Empowering Women to Thrive: Plant-Based Nutrition & Food Freedom


Break free from diets, emotional eating, and food guilt—nourish your body, balance your hormones, and feel amazing in your skin.

How I Can Help You

Find Balance in Your Plant-Based Diet

Together, we’ll create meals that nourish your body, keep you energized, and fit seamlessly into your life—without the overwhelm.

Say Goodbye to Bloating, Fatigue & Discomfort

We’ll uncover the root causes of these symptoms so you can feel lighter, more comfortable, and at ease in your own skin.

Feel in Control Around Food

If you’ve been turning to food for comfort or struggling with overeating, I’ll guide you to reconnect with yourself and find peace with food.

Support Your Hormones Naturally

Whether it’s PMS, irregular cycles, or navigating menopause, I’ll help you find simple, plant-based ways to feel balanced and whole.

Weight Loss Without Restriction

Together, we’ll build habits that support lasting change—without diets, shame, or extremes.

Reclaim Your Energy & Vitality

Through small, sustainable changes, you’ll wake up feeling refreshed, motivated, and ready to take on your day.

Services

Strategic Nutrition Package

Nourish at Your Pace

$175

You want a clear, expert-backed strategy and meal plan but prefer to implement changes at your own pace.


In-depth analysis of your current diet, lifestyle, and health concerns


Personalized recommendations based on deficiencies


Personalized meal plan with macro/micronutrient balance


PDF guide with actionable steps to reach one key goal


60-min consultation


Result: You gain clarity on exactly what to do and implement at your own pace.

8-Week Group Coaching

The Mindful Vegan Reset

$397

You need structure, support, and a proven framework to reset your eating habits, boost metabolism, and stop emotional eating.


Group intake form and self-assessment


Weekly meal structure with flexibility


Weekly modules, tasks & group discussions


Weekly live group coaching


Private group support & check-ins


Result: You reset your eating habits, boost energy, reduce cravings, and feel more in control around food.

1:1 Coaching – 8 Weeks

Nutritional Compass

$797

You want personalized guidance, accountability, and mindset coaching to create long-term, sustainable changes.


Comprehensive 1:1 assessment, including diet, habits, mindset


Deep dive into labs to optimize nutrition & metabolism


Meal plan fully tailored to your lifestyle, cravings & needs


Fully tailored strategy, adapting to your progress


Weekly 1:1 private coaching calls


Direct messaging & ongoing support between calls


Deep 1:1 work on emotional triggers & behavior change


Result: You transform your health with hands-on, personalized support to break old patterns and build a sustainable lifestyle.

Have questions?

Or not sure which service to choose?

“You go above and beyond what a nutritionist would usually offer. The blood test review, the knowledge about gut health and the constant link to my goals were really enjoyable! Would absolutely recommend working with Alena!”

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