3-Month Nutrition Coaching Package

Do you have a goal of getting fit, energized, or finally deal with those symptoms that you’ve been postponing: acne, skin rashes, bloating, brittle nails and thinning hair? Wanna get support on this path to have clarity and know you are doing things right? Perhaps, you are doubting if anything can help you and feeling that something is wrong with you?

With this 3-Month Nutrition Coaching, you’ll get an expert personal support on the journey to feeling amazing in your body. I will guide you through each step of the way, providing one-on-one nutritional guidance tailored to you. You’ll have my back at any point of time, so that you can stay focused and motivated to reach your goal. With this package, you’ll be able to make sustainable changes that last beyond the 3 month period.

What will you get from 3-Month Nutrition Coaching?

By following my nutrition coaching advise, you’ll feel so great in your body that the quality of your life overall will improve. You’ll be able to stop worrying about your health and diet and finally focus your attention on what you actually enjoy doing: your important project, your family, friends, your next adventure or a new hobby. Your productivity at work and your projects will skyrocket. But most importantly, you’ll finally feel light and fit in your body and reconnected with yourself.

Product Features:

• Pre-assessment of your current state (via food log and nutrition assessment form you’ll receive right away)
• 60- min initial online consultation (video/phone via skype) to align on your goal and create a strategy at the hours that fit you best
• Tailored advice catered specifically to your individual needs and goals
• Bi-weekly 30-60 min online calls (video/phone)
• Call recordings sent to you after each call
• Written advice on agreed strategy & step-by-step guide: sent to you in PDF after each session
• Text support between sessions during the working hours for accountability and to address any questions
• 4-course Personalised Meal Plan (breakfast, lunch, snacks & dinner) fitting your personal needs in calories, macros & vitamins & minerals
• Batch meal prepping within your meal plan to accommodate even the busiest schedule
• Advice on more meals and snack ideas for vegans that are healthy and nutritious
• Tips and tricks for building long-lasting healthy vegan habits

This service is not intended to diagnose, treat, or cure any condition or disease.

What to expect after the payment?

You will get a link to a form with questions to assess your current state, personal preferences, and your fitness goal. After the form completion, you will receive an email with a link to the appointment booking. A personalized meal plan and a nutrition strategy will be shared in the email in a PDF format within 5 days after the coaching session. You will have a chance for a revision and follow-up with questions. There will be a total of 7  coaching sessions and strategy updates (1 initial session + 6 biweekly calls).

If you have questions related to this service or wondering which service would work best for you, reach out to me via email: contact@veganfoodiez.com or via messenger at https://web.facebook.com/veganfoodiez/.