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Iron-Rich Spinach Smoothie
- Serves 1
- 10 Minutes
- Breakfast
- Vegan, Gluten-Free
- 577 Calories
Iron-Rich Spinach Smoothie Overview
This Iron-Rich Spinach Smoothie recipe would make a great addition to a daily meal plan. Especially, as the title suggests, in case you are looking for ways to level up your iron intake.
When first going vegan, we can often be questioned and get puzzled about the vitamins and nutrients we should focus on and the ways to achieve a balanced diet. Since this area is very new to us, it can be challenging to build a meal plan that is both satisfying taste-wise and nutritious.
Via sharing my recipes and other posts with you, I aim to clarify some of the aspects of healthy vegan nutrition. This Iron-Rich Spinach Smoothie speaks for itself – it is rich in iron (thanks to spinach), but also high in protein (from hemp milk & almond butter)! As a bonus, it has a load of fiber too. By treating yourself to this green loaded breakfast, you will make sure to keep your body well feed right from the morning!
Try this spinach smoothie on its own or as a base for a smoothie bowl. This could make a great post-workout meal: try adding a bit of plant-based protein powder for increased protein content. For more texture and flavors, you can top it up with granola (e.g., this homemade granola), coconut flakes, and/or more fruits & berries.
How to Serve Iron-Rich Spinach Smoothie
Enjoy this Iron-Rich Spinach Smoothie on its own or as a base for a smoothie bowl. This could make a great post-workout meal: try adding a bit of plant-based protein powder for even higher protein content. For more texture and flavors, you can top it up with granola (e.g. this homemade granola), coconut flakes and/or more fruits & berries.
Iron-Rich Green Smoothie
Treat yourself to this Iron-Rich Spinach Smoothie to keep your body well-nourished right from the morning. It is filling, nutritious and so delicious!
Servings: 1
Calories: 577kcal
Ingredients
- 100 g spinach fresh
- 1/2 cup dry oats
- 1 banana
- 1 cup hemp milk
- 1 tbsp almond butter
- 1 kiwi
Instructions
- Add all ingredients into a blender and mix until smooth.
- Add water/more hemp milk if you desire a more liquid consistency.
Nutrition Facts:
Nutrition Facts provided below per one portion of Iron-Rich Spinach Smoothie excluding toppings:
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