Strawberry & Banana Chia Pudding

Strawberry & Banana Chia Pudding Overview

Are you getting bored with the usual quick breakfast options (like oatmeal, smoothies, and tofu scramble)? This Strawberry & Banana Chia Pudding is an excellent way to get a variety to your breakfast routine (find more breakfast recipes here). Naturally sweet and high in iron and protein, this chia seed pudding makes a great delicious and nutritious breakfast option. 

This Strawberry & Banana Chia pudding is extremely easy to prepare and vary the taste depending on toppings. As a result, it may become one of your favorite pack away (as well as quick to serve at home) breakfasts or desserts.

To start with, just pour the seeds and milk into a jar, mix to combine, and leave in a fridge overnight. In the morning, you will find that chia seeds have absorbed the majority of the liquid, creating a nice pudding-like texture. Next, add some banana, strawberries, nut butter, and any other toppings of choice. You can do that in a bowl to enjoy at home or right in the jar and pop it into your to-go bag.

Among the well-known benefits of chia seeds are high omega-3 and protein content. But there are plenty of other minerals and vitamins they are rich in, such as fiber, iron, phosphorus, and calcium. All that comes in low calories compared to the nutritional value they present.

So when preparing your next breakfast, even outside of this Strawberry & Banana Chia pudding, you may consider adding this super seed onto your plate. Your body will most surely thank you. Bon appetit!