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Chili Sin Carne
with Brown Rice
- Serves 6
- 25 Minutes
- Main Dish
- Vegan, Gluten-Free, Oil-Free, Nut-Free
- 424 Calories
This Chili Sin Carne is a super easy and quick recipe. As easy as grabbing a couple of cans of beans and corn, onion, carrot, garlic, and a minimal amount of spices. Regulate spiciness to your own liking, omitting chili completely and replacing it with just simple or smoked paprika, if you wish to have it mild.
As a result, we get a protein-rich, high in iron and fiber content meal, that is so filling and satisfying with the depth of flavors. A portion of this chili is also high in such micronutrients, like Vitamin A, E, B1, and folate. Whereas, a portion of brown rice is high in vitamin B3 and manganese. Why is it worth mentioning? These vitamins and minerals, among other benefits, are useful for the body to regulate blood pressure, keep bones healthy, help fight inflammation (manganese), support health of the nervous system (vitamin B group), and care for vision and eye health (vitamin A). And just like that, we are creating a well-balanced dish that’s not only delicious but will also fulfill your body’s nutrition needs.
To make it even more balanced, add some of your favorite greens on the side (it can be spinach, kale, mixed greens salad, etc). Optionally, top your bowl with fresh parsley or cilantro, sliced avocado, and roasted sesame seeds.
Serve warm and keep leftovers refrigerated for up to four days. Bon appetit!
How to Serve Chili Sin Carne
To make this Chili Sin Carne with Brown Rice even more balanced, add some of your favorite greens on the side (it can be spinach, kale, mixed greens salad, etc). Optionally, top your bowl with fresh parsley or cilantro, sliced avocado, and roasted sesame seeds.
Chili Sin Carne with Brown Rice
This Chili Sin Carne is a super easy recipe of a protein-rich flavorful spicy meal.
Servings: 6
Calories: 424kcal
Equipment
- Skillet pan
Ingredients
- 2 cup of brown rice cooked from dry
- 1 onion chopped
- 3 garlic cloves minced
- 2 carrots shredded
- 2 cans chopped tomatoes
- 1 can sweet corn drained
- 1 can kidney beans drained and rinsed
- 1 can white beans in chili sauce
- salt and pepper to taste
- chili powder or flakes to taste
Instructions
- Sauté garlic, onion and shredded carrot over medium heat (with some oil or a splash of water) in a pan. Add spices like chili and ground black pepper.
- Next, pour tomatoes, beans, and corn from cans. Cook for 10-15 minutes. Take off the stove once ready.
- Serve in a bowl with cooked brown rice, optionally top with some parsley, sliced avocado, roasted sesame seeds and/or chopped green onions.
Nutrition Facts:
Nutrition facts below per 1 serving of chili con carne with brown rice:
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