Services -

Services

Here’s how I help my clients transform their health—and how I can help you too.

You want a clear, expert-backed strategy and meal plan but prefer to implement changes at your own pace.

In-depth analysis of your current diet, lifestyle, and health concerns

Personalized recommendations based on deficiencies

Personalized meal plan with macro/micronutrient balance

PDF guide with actionable steps to reach one key goal

60-min consultation

Result: You gain clarity on exactly what to do and implement at your own pace.

You need structure, support, and a proven framework to reset your eating habits, boost metabolism, and stop emotional eating.

Group intake form and self-assessment

Weekly meal structure with flexibility

Weekly modules, tasks & group discussions

Weekly live group coaching

Private group support & check-ins

Result: You reset your eating habits, boost energy, reduce cravings, and feel more in control around food.

You want personalized guidance, accountability, and mindset coaching to create long-term, sustainable changes.

Comprehensive 1:1 assessment, including diet, habits, mindset

Deep dive into labs to optimize nutrition & metabolism

Meal plan fully tailored to your lifestyle, cravings & needs

Fully tailored strategy, adapting to your progress

Weekly 1:1 private coaching calls

Direct messaging & ongoing support between calls

Deep 1:1 work on emotional triggers & behavior change

Result: You transform your health with hands-on, personalized support to break old patterns and build a sustainable lifestyle.

Or not sure which service to choose?