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Chickpea Stew In Tomato Sauce with Zucchini & Kale
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Chickpea Stew in Tomato Sauce with Zucchini & Kale

Stews are among the most comforting foods. This Chickpea Stew in Tomato Sauce, in addition, is a spicy, delicious and nutritious meal.
Course Main Course
Cuisine Indian
Keyword Gluten free, Nut free, Oil free, Vegan
Prep Time 5 minutes
Cook Time 25 minutes
Total Time 30 minutes
Servings 6
Calories 325kcal

Ingredients

  • 1 onion chopped
  • 4 garlic cloves minced
  • 1 carrot grated
  • 2 celery stalks chopped
  • 1 tsp ground cumin
  • 2/3 tsp dried ginger
  • 1/3 tsp chili flakes or to taste
  • 2 cups cooked chickpeas
  • 1 can chopped tomatoes
  • 1/2 cup tomato puree
  • 1 zucchini cut to half-moons
  • 2 cups fresh kale chopped
  • salt and pepper to taste
  • 1 cup brown rice cooked from dry

Instructions

  • Sauté chopped onion for a couple of minutes, add minced garlic, grated carrot, chopped celery and spices. Cook over medium heat until translucent (for 5-8 minutes).
  • Pour canned tomatoes, tomato puree, cooked chickpeas along with sliced zucchini. Cook for around 15 minutes, until zucchini is slightly soft.
  • Last, add chopped kale and cook for another couple of minutes. Take off the heat. Let cool down and the kale to further soften.
  • Serve warm over some cooked brown rice or another garnish of choice.