Go Back

Spicy Mushroom Tofu Scramble

This Spicy Tofu Scramble is incredibly filling, flavorful and low in calorie! Treat yourself to this colorful breakfast for a great start of a day!
Course Breakfast, Main Course
Keyword Gluten free, Nut free, Vegan
Prep Time 15 minutes
Cook Time 10 minutes
Total Time 25 minutes
Servings 2
Calories 225kcal


  • Skillet pan


  • 1 tbsp coconut/olive oil
  • 1 onion chopped
  • 200 g mushrooms sliced
  • 2 cloves of garlic pressed
  • 200 g tofu block
  • 50 ml plant milk unsweetened
  • 1 tbsp nutritional yeast optional
  • 1 tsp turmeric optional
  • 1-2 tomatoes chopped
  • salt
  • pepper
  • sriracha sauce/chilli flakes to taste


  • Heat coconut oil in a pan
  • Start with throwing in chopped onions and cook them until translucent.
  • Add mushrooms together with garlic, some salt and pepper to taste. Simmer for 10 minutes.
  • Crush block of tofu into small bits, then, pour in plant-based milk (I used soy milk) and mix with turmeric and nutritional yeast. 
  • Add in chopped tomatoes and let simmer for 5 minutes. 
  • Serve while warm with a drizzle of sriracha on top and optionally some greens and/or toast on side.