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Soya Meat Coconut Curry served with brown rice and steamed green beans
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Soy Meat (TVP) Coconut Curry

This Soy Meat Coconut Curry is a filling, flavorful, saucy, complete meal. It combines the sweetness of coconut milk and spiciness brought by cayenne pepper, that goes so well together!
Course Main Course
Keyword Gluten free, Nut free, Oil free, Vegan
Prep Time 5 minutes
Cook Time 35 minutes
Total Time 40 minutes
Servings 1
Calories 357kcal

Equipment

  • Medium pot
  • Skillet pan

Ingredients

  • 1 medium onion chopped
  • 2 garlic cloves minced
  • 2 tbsp vinegar
  • 100 g textured vegetable protein (TVP) soy chunks dry
  • 1 can coconut milk
  • 1 can chopped tomatoes
  • 1/2 tsp cayenne pepper
  • 1/2 tsp ground cumin
  • 1 tsp curry powder
  • 1/2 tsp garam masala
  • 1 tbsp + 1/2 tsp sea salt
  • 1/4 tsp ground black pepper
  • 1/2 lime juiced
  • 2-3 bay leaves

Instructions

  • Boil a medium pot of water, add 1 tbsp salt and vinegar and soy meat and boil until cooked (approx 10 mins).
  • Meanwhile, heat a pan and add a splash of water. Add chopped onions and let cook for 5 minutes.
  • Next, add minced garlic and ginger, cayenne pepper, garam masala, garam masala, curry powder, and bay leaves and cook for a minute.
  • Drain the cooked soy cubes and squeeze the water out. Add them to the pan with the onion, garlic, ginger, and spices. Stir to combine the flavors and let roast for a couple of minutes.
  • Add coconut milk and chopped tomatoes, the 1/2 tsp of sea salt and ground pepper, and let cook for 20-25 mins until the gravy becomes thick.
  • Turn off the heat and drizzle the gravy with the juice of half lime.
  • Serve warm right away with rice, vegan naan, or another side dish of choice. Alternatively, store for up to 4 days in an airtight container.