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Wholesome vegan protein pancakes with RED LENTILs served with fruits on a platter

Wholesome Vegan Protein Pancakes with Red Lentils

These protein-packed pancakes are an ideal way to start your day with a delicious, nutritious and filling breakfast.
Course Breakfast, Dessert
Cuisine American, Indian
Keyword Gluten free, Nut free, Vegan
Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Servings 2
Calories 404kcal


  • Blender
  • Frying pan


  • 3/4 cup red lentils soaked overnight
  • 1/2 cup soy milk
  • 1 banana mashed
  • 1 tsp baking powder
  • 3 tbsp whole wheat flour (or oat for gluten-free)
  • 1 tsp coconut oil


  • Drain and rinse soaked red lentils and blend until smooth.
  • Add the rest of ingredients and mix until combined.
  • Heat a pan over medium heat, melt a bit of coconut oil and pour batter to form pancakes.
  • Cook for a couple of minutes from each side, until lightly golden.
  • Serve with your favorite toppings: fruits, berries, maple syrup or/and peanut butter.