Your cart is currently empty!
“Nourish at Your Pace” -Nutrition Strategy Package
A Clear, Science-Backed Plan to Help You Reach Your Health Goals—At Your Own Speed
You know you need a change, but you’re tired of restrictive diets, conflicting advice, and not knowing what actually works for you. Maybe you’ve been struggling with:
- Constant bloating, fatigue, or unexplained discomfort
- Feeling stuck with emotional eating or cravings
- Unbalanced hormones—irregular cycles, PMS, or sluggish metabolism
- Low energy levels that make it hard to stay consistent
- Confusion about how to get the nutrients you need on a plant-based diet
- A desire to lose weight without falling into diet culture traps
You don’t need another generic meal plan—you need a clear, personalized strategy that fits your body, lifestyle, and goals. That’s exactly what the Nourish at Your Pace is designed for.
What’s Included?
This package gives you a detailed roadmap to success, so you can confidently take the right steps—without second-guessing yourself.
In-Depth Lifestyle & Nutrition Assessment
A deep dive into your current habits, diet, symptoms, and goals so we can uncover what’s holding you back.
60-Minute 1:1 Consultation
We’ll break down your biggest struggles and create a plan that fits your needs and lifestyle.
Bloodwork Review (Optional)
If you have recent blood tests, I’ll analyze them for any key nutrient gaps or imbalances.
Step-by-Step Action & Personalised Meal Plan
A clear, structured strategy and 4-week meal plan for reaching your #1 health goal on your own terms.
The Result?
- You’ll walk away knowing exactly what to do—without overwhelm, confusion, or food stress.
- You’ll have a practical, science-backed plan to follow at your own pace.
- You’ll feel empowered, confident, and in control of your nutrition.
Meet your nutritionist
Hi! I’m Alena, a certified Nutrition Coach specializing in plant-based nutrition, hormone health, and emotional eating.
With over 5 years of experience in nutrition coaching and 7+ years in mindset coaching, I help women like you break free from food struggles and regain energy, confidence, and balance—without dieting or restriction.
My certifications:
- Nutritionist & Weight Loss Management (ISSA)
- Food, Health & Nutrition (Wageningen University)
- Functional Nutrition & Holistic Coaching Approach
As someone who has personally gone from struggling with food, bloating, and weight fluctuations to feeling at home in my body, I know firsthand how powerful the right nutrition strategy can be. My approach is holistic, science-backed, and 100% tailored to you.
How it works?
- Order & Initial Contact
Within 24 hours of placing your order, I’ll reach out with the next steps. You’ll receive forms to provide details about your current state, including bloodwork, diet, symptoms, and your goals.
2. Consultation Booking
Once you’ve completed the forms, you’ll get a link to schedule your consultation. I take a few days to carefully analyze your information before our call.
3. 1:1 Strategy Call
During our session, we’ll dive into your strategy, address your questions, and fine-tune your approach to ensure a smooth transition.
4. Personalized Plan
Within 5 days of our call, you’ll receive a PDF with your personalized meal plan and strategic steps tailored to your needs.
5. Follow-Up Support
For a full week after receiving your plan, you’ll have the opportunity to ask follow-up questions to ensure you feel confident and supported.