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Vegetable ratatouille served with bulgur
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Vegetable Ratatouille

This Veggie Ratatouille is a quick and a very light dish, loaded with your favorite vegetables. Enjoy it whenever you feel like a light and hot meal.
Course Main Course
Cuisine French
Keyword Gluten free, Nut free, Oil free, Vegan
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings 4
Calories 160kcal

Ingredients

  • 1 tbsp coconut/olive oil optional
  • 1 onion chopped
  • 1 carrot shredded
  • 1 squash diced
  • 3 celery stalks sliced
  • 3 cloves of garlic pressed
  • 2 medium tomatoes
  • salt to taste
  • pepper to taste
  • 1 tsp paprika or to taste
  • 1/2 tsp cayenne pepper optional
  • nutritional yeast to top
  • 1 can baked beans in tomato/chilli sauce

Instructions

  • Add oil to a heated pan (optionally, replace it with a couple of tbsp of water for an oil-free meal). Cook onion until translucent.
  • Add shredded carrots and celery, simmer for another 5 minutes.
  • Then add pressed garlic, squash, and chopped tomatoes, salt, pepper, and paprika. Cook until slightly soft.
  • Add can of baked beans (or pre-cooked beans plus tomato sauce). Cook for 10-15 minutes more until vegetables are prepared to your liking. 
  • Serve as a separate dish or on top of a garnish, topped with nutritional yeast.