Balanced Vegan Meal Plan – 7 Days
What this meal plan will give you?
Balanced by all micronutrients (vitamins and minerals), macronutrients (fat, protein, and carbs) as well as tailored to a specific amount of calories, this meal plan will give you the freedom of balanced eating without additional efforts. Plenty of delicious & filling recipes will make it easy to stick to the plan, and the time-saving tips will help you spend the least energy needed for keeping a healthy diet.
Who would benefit from this meal plan?
If you are a healthy adult who would like to follow a balanced plant-based diet, this meal plan is definitely for you! It will also fit for those wanting to reach a certain fitness goal, be it losing or gaining weight (thanks to the varied calories). On the other side, if you are a pregnant or breastfeeding woman or are aiming to provide meals to a child or a senior, this may be not fitting for you as the micronutrient needs vary in those cases.
Do you need to take additional supplements while following this meal plan?
This meal plan is constructed in a way that meets the nutritional needs of most healthy adults. In case of any vitamin/mineral deficiency consult with your physician for a treatment. Vitamin D is the only exception that can be met in most cases via direct sunlight exposure (please refer to official guidelines on meeting vitamin D requirements or consult a physician.
What to expect after the payment?
The chosen meal plan in PDF format will be automatically downloaded to your device once you pay for the order, which can be done on the checkout page.
Balanced Vegan Meal Plan
Balanced meals on macronutrients and rich in fiber and made to fill your stomach for longer with fewer calories.
The recipes chosen in this meal plan are simple and straightforward to make for any level of experience in the kitchen.
Ingredients comprising this meal plan are chosen in order to provide you a balance of micronutrients on a daily basis.
1500 kcal, 1700 kcal, 2000 kcal, 2300 kcal
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