Iron-Rich Vegan Meal Plan (1700 kcal, High Protein)

Description

✅ 1700 calories/day – suitable for gentle weight loss or maintenance
✅ Approx. 18 mg of iron daily – meeting the recommended intake for adult women
✅ High protein – around 90g per day to support strength, satiety, and metabolism
✅ Balanced & practical – includes 3 meals + 2 snacks per day
✅ Easy batch prep – many recipes are designed for multiple servings (leftovers are marked with dimmed images to help you plan ahead!)

⚠️ Disclaimer:

This meal plan is for educational and informational purposes only. It is not intended to diagnose, treat, or cure any medical condition, nor is it a substitute for professional medical advice. Always consult with a qualified healthcare provider before making changes to your diet — especially if you have a medical condition, are taking medications, or are undergoing treatment.
This plan is intended as a nutritional support tool to complement any treatment prescribed by your doctor or dietitian.