Balanced Vegan Meal Plan – 7 Days

What this meal plan will give you?

Balanced by all micronutrients (vitamins and minerals), macronutrients (fat, protein, and carbs) as well as tailored to a specific amount of calories, this meal plan will give you the freedom of balanced eating without additional efforts. Plenty of delicious & filling recipes will make it easy to stick to the plan, and the time-saving tips will help you spend the least energy needed for keeping a healthy diet.

Who would benefit from this meal plan?

If you are a healthy adult who would like to follow a balanced plant-based diet, this meal plan is definitely for you! It will also fit for those wanting to reach a certain fitness goal, be it losing or gaining weight (thanks to the varied calories). On the other side, if you are a pregnant or breastfeeding woman or are aiming to provide meals to a child or a senior, this may be not fitting for you as the micronutrient needs vary in those cases.

Do you need to take additional supplements while following this meal plan?

This meal plan is constructed in a way that meets the nutritional needs of most healthy adults.  In case of any vitamin/mineral deficiency consult with your physician for treatment. Vitamin D is an exception that can be met in most cases via direct sunlight exposure (please refer to official guidelines on meeting vitamin D requirements or consult a physician). Vitamin B12 may need additional supplementing since the fortification of foods can vary.

What to expect after the payment?

You’ll get a link to download the meal plan in PDF format (limit of 5 downloads within 30 days) once your order payment goes through.

If you have questions, technical issues related to this meal plan or wondering which service would work best for you, reach out to me via email: contact@veganfoodiez.com or via messenger at https://web.facebook.com/veganfoodiez/.

This service is not intended to diagnose, treat, or cure any condition or disease.