Iron Audit — 1:1 Session

115 

You’ve been tired, foggy, losing hair. Maybe your doctor says you’re fine. Maybe you’ve tried supplements and nothing moves. This session is for when you’re done guessing and want to actually understand what might be going on in YOUR body — from a nutrition and lifestyle coaching perspective.

Description

What we do together:

Before we meet, you fill out a detailed intake questionnaire — food habits, symptoms, lifestyle, and any labs you have. I review everything before our call so we can focus on what matters.

Then we spend 60 minutes looking at your situation — your digestion, stress levels, eating patterns, and cycle. Not generic information. Your context.

What you get:

  • Intake questionnaire so I understand your full picture before we talk
  • 60 min online session at a time that works for you
  • Personalised coaching guidance — nutrition habits, supplement considerations, lifestyle — built around your life
  • Written PDF summary of our session sent within 2 days
  • Follow-up questions welcome after the session

Who this is for: You’ve been dealing with low ferritin or low energy for a while. You’re plant-based or mostly plant-based. You want to understand what might be contributing — and get practical, personalised guidance to move forward.

How it works: After payment you’ll receive an intake questionnaire immediately. Once completed you’ll get a link to book your session. PDF summary arrives within 2 days after we speak.

Important: This is a nutrition and lifestyle coaching service, not a medical service. I am a vegan nutrition coach, not a registered dietician or medical professional. Nothing shared in this session constitutes medical advice, diagnosis, or treatment.

This service is intended for generally healthy adults looking to improve their nutrition and energy levels through lifestyle and dietary changes. It is not suitable for individuals with serious medical conditions, eating disorders, or those requiring medical supervision.

If you have any health concerns, please consult your doctor before booking.

Questions? DM on Instagram or email contact@veganfoodiez.com

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