Services
Nutrition Coaching
Personalized 2-Week Meal Plan
- Pre-assessment of the current state
- Personalized 4-course meal plan aligned to your fitness goals (including recipes, macro- and micronutrient balance)
- Nutrition tips
- Time-saving guidelines
- Follow-up via mail
Nutrition Coaching Session
- Pre-assessment of the current state
- 45-min Online Consultation
- Outlined Nutrition Strategy
- Personalized 4-course meal plan aligned to your fitness goals (including recipes, macro- and micronutrient balance)
- Follow-up via mail
3-Month Coaching Package
- Pre-assessment of the current state
- Initial 45-min Online Consultation
- Personalized nutrition strategy based on your goals, challenges, history, and symptoms
- Monthly Strategy Review
- Monthly personal meal plan update (including recipes, macros, and snacks)
Meal Plan
Balanced 7-day Meal Plan
- 100% Plant-Based Meals
- Daily varying menu
- Balanced wholesome meals
- Nutrition tips
- Time-saving guidelines
- Easy and affordable recipes
- Varied Daily Calorie Intake: 1500, 1700, 2000 or 2300 kcal
- 26 unique filling recipies
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Certifications
Alena is a nutrition coach that completed nutrition studies at the Centre of Excellence, an online education platform located in the United Kingdom and the University of Wageningen in the Netherlands.
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