Nutrition Coaching

Personalized Meal Plan​

  • Pre-assessment of the current state
  • Personalized 4-course meal plan for a week, aligned to your fitness goals (including recipes, macro- and micronutrient balance)
  • Nutrition tips
  • Time-saving guidelines
  • Follow-up via mail

Nutrition Coaching Session

  • Pre-assessment of the current state
  • 60-90 Min Online Consultation​
  • Outlined Nutrition Strategy
  • Personalized 4-course meal plan aligned to your fitness goals (including recipes, macro- and micronutrient balance)
  • Follow-up via mail

3-Month Coaching Package

  • Pre-assessment of the current state
  • Initial 60-90 Min Online Consultation​
  • Strategy based on your goals, challenges, and motivation
  • Biweekly Strategy Review + Written Support between sessions
  • Biweekly personal meal plan update (including recipes, macros, and snacks)


Guide to Beat Stress with Nutrition

  • How Food Can Help Beat Stress
  • How to Build a Balanced Diet
  • Specific Foods to Beat Stress
  • Natural Remedies
  • Wholesome on a Budget
  • Moving & Mindfulness
  • Templates to Help You Out

Meal Plan

Balanced 7-day Meal Plan

  • 100% Plant-Based Meals
  • Daily varying menu
  • Balanced delicious meals
  • Nutrition tips
  • Time-saving guidelines
  • Easy and affordable recipes
  • Varied Daily Calorie Intake: 1500, 1700, 2000 or 2300 kcal
  • 26 unique filling recipies


Alena is a nutrition coach that completed nutrition studies at the Centre of Excellence, an online education platform located in the United Kingdom and the University of Wageningen in the Netherlands.


I thought I was doing alright with my eating. Thanks for showing me the reality, helping transition to being vegan and saving a lot of animals by doing so 🙂


Aljona cares and you can tell by the quality of consultation and advises provided. Thanks for making change so much easier!


I had already quite high expectations considering your content, and you even exceeded them!
You were very professional, patient and made me think about food in a different way. I can’t wait to see where your program takes me!


The session was excellent and really clear. We went through improvement areas one by one and you proposed a change considering my will. You shared why my diet is not optimal and how to get it there. 

I also loved the provided supporting documents: food log to log my diet, which was super easy to do. The advise summary is amazing, it’s easy to follow step by step and I love the upgraded diet with recipes.

To conclude, you go above and beyond what a nutritionist would usually offer. The blood test review, the knowledge about gut health and the constant link to my goals were really enjoyable!

Would absolutely recommend working with Alena! 🙂


Not only did I improve my eating habits, but you also helped me deal with my emotions. Now I know why I always returned to my default habits and why diets did not work for me.
It felt like a mix of nutrition and life coaching.


Within a 3-month coaching, Alena helped me seamlessly switch to a plant-based diet, shed excess weight and get leaner. But most importantly, thanks to this dietary change, my erectile function improved incredibly! Can’t thank Alena enough!!!


I contacted Alena to help me create an eating routine that is healthy and fits my lifestyle, which includes a lot of travelling. She approached the task in a highly professional manner. I started with filling out a survey on my current eating habits and my motivations and goals with the change. Then I needed to record my food intake for a week in a food log. Aljona analysed both the survey and my food log, and then invited me on a video call to further analyse my case. In a couple of days she sent over to me a sample meal plan for five days, taking into consideration the nutritional values of the items, my food preferences and my goals with the diet change. She also sent me further suggestions and pieces of advice to make my diet change as smooth and enjoyable as possible. I’ve been incorporating her pieces of advice into my diet for over a month now, and I really enjoy the process.

Her professional approach to nutrition, her knowledge and kindness all make me love working with her to create a healthier diet for myself.


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