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Author: Vegan Foodiez
Vegan Protein: A Guide to Meeting Your Needs
As a vegan, you may wonder how to get all the necessary nutrients, including protein, to support your healthy lifestyle. Protein is an important nutrient that plays a critical role in building and repairing tissues in the body, making hormones and enzymes, and supporting the immune system. While it’s commonly believed that animal products are…
The One Nutrient The Majority is Deficient In: Fiber And Its benefits
The Nutrient So Many Are Deficient In How often do we hear about the importance of protein? We gotta have the protein, more protein, fewer carbs, you need protein to be healthy and fit. Protein became the ultimate king of the healthy diet. Protein is, of course, absolutely necessary, and essential amino acids are crucial…
Is Being Vegan Unnatural? Vitamin B12 Sources
As a vegan, you’ve probably been warned already about the importance of B12 vitamin. But it’s never too much of talk about this: B12 is extremely important for the health of the nervous system. The lack of vitamin B12 it can cause permanent irreversible damage. We’re all better off taking care of it much in…
Red Lentil Pancakes
What’s a better way to start a day than with a cozy, delicious and filling breakfast?Being the first meal of the day (unless you are among intermittent fasters that skip it), breakfast is an important contribution to a starting your day the right way.Have you ever noticed that a day started with a quick breakfast…
Chocolate Flax Meal
Chocolate Flax Meal Flaxseeds are a mysterious ingredient that recently started showing up in common packaged foods in an attempt to make them healthier. What else do we know about this product? That it’s tasteless on its own? Maybe you’ve heard that flaxseeds are one of the omega-3 sources, too. But there are way more benefits…