Every time I hear a woman blaming her metabolism for failing at weight loss, my heart breaks a little. đ I know what it means: sheâs on the verge of giving up on that fit, powerful, and sexy body sheâs been dreaming of. Is this you? If so, you havenât addressed the key elements of … Read more
Overeating can sometimes feel like an uphill battle, but fear not, because today we’re going to unpack some practical tips and mindful practices to help you navigate this journey with ease. The Struggle with Overeating Picture this: youâve had a long day, youâre feeling stressed, and before you know it, youâre halfway through a tub … Read more
Ever found yourself standing in front of the fridge after a tough day, searching for something to soothe your stress or comfort your sadness? Do you often feel an overwhelming urge to snack when youâre bored or anxious, only to feel guilty afterward? If this sounds familiar, youâre not alone. Emotional eating is so common – … Read more
You work out 3-5 times a week, sweat in every session, and attempt to eat clean – yet that number on the scale wouldnât bulge. Youâre probably asking yourself âWhat am I doing wrong?â, âWhy I canât get control over my own body?â and even consider cutting down your portion sizes to make sure you … Read more
Who says losing weight means bidding farewell to your favourite treats? Not me. I’m all about savouring the foods you love while on the journey to a healthier you. But let’s be real, change is inevitable if you want to see those numbers on the scale budge. â˛ď¸ Typically, the go-to strategy for shedding pounds involves banishing all things delicious: … Read more
Do you ever feel like your body works against you? That no matter what you do – hitting the gym 4+ times a week, jump into extensive cardio or HIIT sessions, cut out all sweets and minimize carbs – the scale won’t move. And so, you feel lost and give up on any attempts to get … Read more
Embarking on a vegan journey this Veganuary? Wow, you’re absolutely amazing! I’m here to guide you through this exciting and compassionate choice. Having been a devoted ethical vegan for seven years and boasting expertise in vegan nutrition, I want to ensure you seamlessly transition into this lifestyle â one that not only benefits you but … Read more
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