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Category: Blog Post
Stop Blaming Your Metabolism for Weight Loss Struggles
Every time I hear a woman blaming her metabolism for failing at weight loss, my heart breaks a little. 💔 I know what it means: she’s on the verge of giving up on that fit, powerful, and sexy body she’s been dreaming of. Is this you? If so, you haven’t addressed the key elements of…
How to Stop Overeating: Effective Tips to Break the Cycle and Lose Weight
Overeating can sometimes feel like an uphill battle, but fear not, because today we’re going to unpack some practical tips and mindful practices to help you navigate this journey with ease. The Struggle with Overeating Picture this: you’ve had a long day, you’re feeling stressed, and before you know it, you’re halfway through a tub…
Physical vs Emotional Hunger: How to Tell Them Apart
Ever found yourself standing in front of the fridge after a tough day, searching for something to soothe your stress or comfort your sadness? Do you often feel an overwhelming urge to snack when you’re bored or anxious, only to feel guilty afterward? If this sounds familiar, you’re not alone. Emotional eating is so common –…
Why Your Workout Don’t Pay Off and What to Do About It
You work out 3-5 times a week, sweat in every session, and attempt to eat clean – yet that number on the scale wouldn’t bulge. You’re probably asking yourself ‘What am I doing wrong?’, ‘Why I can’t get control over my own body?’ and even consider cutting down your portion sizes to make sure you…
How My Clients Lose Weight Eating Pancakes (& Other Baked Goodies)
Who says losing weight means bidding farewell to your favourite treats? Not me. I’m all about savouring the foods you love while on the journey to a healthier you. But let’s be real, change is inevitable if you want to see those numbers on the scale budge. ⏲️ Typically, the go-to strategy for shedding pounds involves banishing all things delicious:…
5 Things That Stop You From Losing Weight
Do you ever feel like your body works against you? That no matter what you do – hitting the gym 4+ times a week, jumping into extensive cardio or HIIT sessions, cutting out all sweets, and minimizing carbs – the scale won’t move. And so, you feel lost and give up on any attempts to get…
How to Go Vegan – Smooth & Pain-Free Veganuary
Embarking on a vegan journey this Veganuary? Wow, you’re absolutely amazing! I’m here to guide you through this exciting and compassionate choice. Having been a devoted ethical vegan for seven years and boasting expertise in vegan nutrition, I want to ensure you seamlessly transition into this lifestyle – one that not only benefits you but…
Top Nutrient That’ll Boost Your Energy as a Vegan Woman
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Why You Haven’t Achieved Your Health Goals – And How To Fix It
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