Category: Blog Post

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How do you think your diet stacks up? This question has been on my mind a lot, especially since I’ve been working as a nutritionist and chatting with wonderful folks like you. It’s pretty interesting how nearly everyone I’ve talked to believes they’re nailing their diet, even when the reality might be a tad different.…

Have you ever come across the idea that the people in our lives can be divided into two distinct groups: engines and anchors? 🚀⚓️ In a nutshell, anchors are those who may unintentionally hold us back or bring us down, while engines are the uplifting and supportive forces that help us soar toward our goals and dreams.…

Supplements offer a valuable pathway to optimize your vegan diet and bridge those pesky nutritional gaps that can sometimes elude even the most conscientious eaters. In the world of plant-based living, certain nutrients can be tricky to obtain solely from food. And that’s especially true for the elusive B12 or sunshine-dependent vitamin D – when…

Are you a vegan struggling to lose weight? Don’t worry; you’re not alone! Many individuals face challenges when trying to shed those extra pounds, and it’s not uncommon to make mistakes along the way. As a nutritionist with a passion for helping people achieve their health goals, I’ve noticed some common pitfalls that hinder weight…

The decision to transition to a vegan diet is undoubtedly a step towards a healthier and more compassionate lifestyle. However, for many, the fear of uncomfortable bloating from beans can be a cause for hesitation or concern. Before giving up on the idea of incorporating nutrient-rich plant protein sources into your diet, let’s dive into…

Changing your diet can be a transformative and empowering journey. However, it can also be challenging, especially when transitioning to a plant-based lifestyle. As a beginner, you may face new and unexpected challenges and outcomes. But fear not! In this comprehensive guide, we’ll walk you through the process of starting a plant-based diet and how…

I often hear this from my clients or friends about a balanced diet: I don’t have time to cook and think about my meals! And to be honest, who has the time and mental space to think about recipes, come up with new meal ideas, and cook daily from scratch? I don’t, and I’m sure…

Brain fog can be an incredibly frustrating condition, leaving you feeling lost, confused, and unable to think clearly. As a vegan, you may have heard people blaming the lack of animal products for this symptom, but is it a fair assumption? Let’s explore the reality of brain fog, its causes, and how you can maintain…

As a vegan, you may wonder how to get all the necessary nutrients, including protein, to support your healthy lifestyle. Protein is an important nutrient that plays a critical role in building and repairing tissues in the body, making hormones and enzymes, and supporting the immune system. While it’s commonly believed that animal products are…