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A good old potato salad is hard not to love. It’s delicious, comforting and filling. But soaked in lots of mayo, it’s not ending up too good for us health-wise. Lots of sugar, preservatives, cholesterol-rich eggs and other unnatural additives can be a challenge for the body to deal with.
Another matter is this Vegan Potato Salad with radishes and balsamic vinaigrette. The fiber-rich recipe features onions, radishes, and cooled unpeeled potatoes and a healthier dressing alternative to mayo: balsamic vinaigrette. How can a recipe full of potatoes be fiber-rich? Well, do you remember that potatoes have resistant starch in them? That is one type of fiber. By letting them cool down after cooking, we return starch from sugar-form back to fiber. And that’s all the trick here. As a result, we get a meal that is very filling but won’t spike the blood sugar levels too rapidly and will keep us satiated for longer.
Enjoy this vegan potato salad on its own, with a slice of whole-grain bread or along with the main dish. Optionally, add some cooked legumes on a side to elevate protein content. Bon appetit!
Enjoy this Vegan Potato Salad with Radish & Balsamic Vinaigrette on its own, with a slice of whole-grain bread or along with the main dish. Optionally, add some cooked legumes on a side to elevate protein content.
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