5 Quick & Easy Vegan Oil-Free Dressing Recipes

Everything is tastier with a good sauce. Let it be a Buddha bowl, quick pasta, pad thai, or a salad. And we all know that dressing plays a huge role in the overall flavor of the dish. Making a good sauce is, therefore, at least half of the success. 

In case of salads, adding some oil like olive usually works. However, oil is processed food, and multiple pieces of research show that it is quick to go rancid, therefore, not optimal for health. It is advised to limit the amount of processed fats in the diet and opt in for whole plant-based sources, such as avocado, nuts and seeds, olives, nut/seed butter and whole coconut.