Creamy Golden Cornmeal Porridge (Polenta) with Turmeric

Name: Creamy Golden Cornmeal Porridge
Cook time: 15 min
Total time: 15 min
Ingredients: 1 cup cornmeal dry; 1/2 tsp sea salt; 3 cups water; 1 bouillon cube *; 2 tsp turmeric; 1/2 cup coconut milk; a dash of ground black pepper; 2 tsp chia seeds; 2 tsp ground flax seeds; 2 tsp tahini; 2 tbsp almonds or other nuts (optional)

This Creamy Golden Cornmeal Porridge with Turmeric is another breakfast idea for when you are into something sour from the very morning. If you are craving a smooth, creamy texture of porridge, this is polenta will be a great idea to vary your breakfast routine. Moreover, this comforting and filling bowl of deliciousness is loaded with essential nutrients.

First, take the goodness of turmeric. It has anti-inflammatory and antioxidant effects thanks to the main active ingredient called curcumin.

Some studies advise taking turmeric powder combined with some black pepper (to help with curcumin absorption) daily. This could keep inflammation at bay and help prevent some wide-spread conditions, like metabolic syndrome, arthritis, anxiety, etc. Besides the benefits of mother-of-spices (some call turmeric this way), cornmeal on its own is an excellent source of nutrition. It is a low-calorie gluten-free source of complex carbs, fiber, and essential minerals (iron, magnesium, and zinc). And all that then is topped with seeds and nuts that are excellent sources of both plant protein and dietary fats.

With all that goodness mentioned above, our Cornmeal Porridge will surely keep you fulfilled and nurtured for the whole morning. Bon appetit!

How to Serve Creamy Golden Cornmeal Porridge

Creamy Golden Cornmeal Porridge with Turmeric is at its best when served fresh and warm, still creamy, right off the stove. It’s great when combined with your favorite nuts and seeds, tahini and even some sriracha hot sauce (if you are up for it).

Print Recipe

Creamy Golden Cornmeal Porridge

This Creamy Golden Cornmeal Porridge with Turmeric is breakfast idea for when you are into something sour from the very morning. It's comforting, creamy and very filling.

Cook Time15

Total Time15

Course: Breakfast

Cuisine: Italian

Keyword: Gluten free, Oil free, Vegan

Servings: 2

Calories: 477kcal

Equipment

Saucepan

Ingredients

For Cornmeal Porridge (Polenta):

1 cup cornmeal dry
1/2 tsp sea salt
3 cups water
1 bouillon cube *
2 tsp turmeric
1/2 cup coconut milk
a dash of ground black pepper

For topping:

2 tsp chia seeds
2 tsp ground flax seeds
2 tsp tahini
2 tbsp almonds or other nuts optional

Instructions

Into a saucepan or medium-sized pot add cornmeal and water with a bouillon cube (or vegetable broth) to a boil, continuously stirring to prevent lumps from forming.
Add coconut milk and turmeric, along with some salt (if necessary). Stir well to combine and add more water if needed. Let cook for 10-15 mins until cornmeal is soft.
Pour cornmeal porridge into bowls, top with chia and flax seeds, nuts, tahini (optional) and, if desired, some extra plant milk.
Enjoy right away since it gets harder once cooled.