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What is the easiest way to lose weight? Cut down on food? Stick to a new diet? Get onto a fast? Maybe engage into…

Grains are often believed to make us gain weight. This is often true for simple carbs, like refined grains and sugars…

The uncomfortable question about beans and bloating pops to the minds of many, who consider becoming vegan…

Legumes are among the recommended products by the American Institute for Cancer Research for cancer prevention

Oats are widely popular among many, but they are especially popular in the plant-based diets. That’s no surprise 

What does a vegan nutritionist eat in a day? And how to balance the meals to get the most nutrients and stay…

What does a vegan nutritionist eat in a day? And how to balance the meals to get the most nutrients and stay…

Protein is a hot topic nowadays. It’s all around: protein shakes, protein bars, protein blends, etc. It became the…

We all know that the immune system is important. Especially in days like this, when your health and survival are …

How often do we hear about the importance of protein? We gotta have the protein, more protein, fewer carbs…

Plant-based diet For Beginners: what to expect? Changing a diet can be overwhelming, to say the least. We all…

Ever wondered how to enrich the flavors of your meals? Adding spices and herbs can add an incredibly rich new taste to …

Let’s get down to basics and address why we are pro veganism and what it is all about. Very shortly and officially…

We often hear about the importance of goal setting in our lives. They say a man without an aim is like…

It can be challenging being vegan while traveling at times. I can tell from my own experience. Some countries…

When introducing such drastic changes to our lives, as changing the core dietary habits and lifestyle by going vegan…

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