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Guide to Beat Stress with Nutrition

18
  • How Food Affects Stress Levels
  • Tips on How to Build a Balanced Diet
  • Sample Daily Menu To Boost Mental Health
  • Specific Foods to Lower Stress
  • Natural Remedies & Supplements for Support
  • Tips for More Budget-Friendly Healthy Foods
  • Moving & Mindfulness
  • Printable Templates to Help Plan Meals, Track Food & Emotions

Certifications

Education and development in the field of health & nutrition helps me provide the best service possible. I continuously expand my knowledge with nutrition courses and outside of them.

Until now, I have completed nutrition studies at ISSA as a Nutritionist and Weight Management Specialist, the Centre of Excellence (a UK-based online education platform) as a Vegan & Vegetarian Nutritionist and the University of Wageningen in the Netherlands at a Food, Nutrition & Health course.

Testimonials

I thought I was doing alright with my eating. Thanks for showing me the reality, helping transition to being vegan and saving a lot of animals by doing so 🙂

Mark

Aljona cares and you can tell by the quality of consultation and advises provided. Thanks for making change so much easier!

Victoria

I had already quite high expectations considering your content, and you even exceeded them!
You were very professional, patient and made me think about food in a different way. I can’t wait to see where your program takes me!

Michael

The session was excellent and really clear. We went through improvement areas one by one and you proposed a change considering my will. You shared why my diet is not optimal and how to get it there. 

I also loved the provided supporting documents: food log to log my diet, which was super easy to do. The advise summary is amazing, it’s easy to follow step by step and I love the upgraded diet with recipes.

To conclude, you go above and beyond what a nutritionist would usually offer. The blood test review, the knowledge about gut health and the constant link to my goals were really enjoyable!

Would absolutely recommend working with Alena! 🙂

Kevin

Not only did I improve my eating habits, but you also helped me deal with my emotions. Now I know why I always returned to my default habits and why diets did not work for me.
It felt like a mix of nutrition and life coaching.

Leila

Within a 3-month coaching, Alena helped me seamlessly switch to a plant-based diet, shed excess weight and get leaner. But most importantly, thanks to this dietary change, my erectile function improved incredibly! Can’t thank Alena enough!!!

Anonymous

I contacted Alena to help me create an eating routine that is healthy and fits my lifestyle, which includes a lot of travelling. She approached the task in a highly professional manner. I started with filling out a survey on my current eating habits and my motivations and goals with the change. Then I needed to record my food intake for a week in a food log. Aljona analysed both the survey and my food log, and then invited me on a video call to further analyse my case. In a couple of days she sent over to me a sample meal plan for five days, taking into consideration the nutritional values of the items, my food preferences and my goals with the diet change. She also sent me further suggestions and pieces of advice to make my diet change as smooth and enjoyable as possible. I’ve been incorporating her pieces of advice into my diet for over a month now, and I really enjoy the process.

Her professional approach to nutrition, her knowledge and kindness all make me love working with her to create a healthier diet for myself.

Mariann

My goal was to eat balanced and healthy during fasting. Thanks to your recipes, I got a picture about plant-based nutrition and my digestion improved.

In addition, I dropped 2 kg and I felt lightness in my body. I got more energy and more desire to move.
The recipes you shared were hearty and delicious! I learned how to make a variety of smoothies for health benefits!
It was very comfortable to work with you. You supported me very much and constantly asked about the state of my health, whether I like recipes, whether it tastes good to me and whether everything works out. I could write to you at any time and get feedback from you quickly! This is cool and shows how reverently and with complete immersion you lead the client! Thank you for your concern❤️

Alex

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